2022
| 1 | Stage 1 - Utrecht > Utrecht | Lawson Craddock | |
| 2 | Stage 2 - 's-Hertogenbosch > Utrecht | Pascal Ackermann | |
| 3 | Stage 3 - Breda > Breda | Tim Merlier | |
| 4 | Stage 4 - Vitoria-Gasteiz > Laguardia | Julian Alaphilippe | |
| 5 | Stage 5 - Irun > Bilbao | Patrick Bevin | |
| 6 | Stage 6 - Bilbao > Ascensión al Pico Jano. San Miguel de Aguayo | 2 | Remco Evenepoel |
| 7 | Stage 7 - Camargo > Cistierna | Ethan Hayter | |
| 8 | Stage 8 - La Pola Llaviana/Pola de Laviana > Colláu Fancuaya. Yernes y Tameza | Primož Roglič | |
| 9 | Stage 9 - Villaviciosa > Les Praeres. Nava | Sergio Higuita | |
| 10 | Stage 10 - Elche > Alicante | Thymen Arensman | |
| 11 | Stage 11 - ElPozo Alimentación > Cabo de Gata | Gerben Thijssen | |
| 12 | Stage 12 - Salobreña > Peñas Blancas. Estepona | Jan Hirt | |
| 13 | Stage 13 - Ronda > Montilla | 1 | Mads Pedersen |
| 14 | Stage 14 - Montoro > Sierra de La Pandera | Rein Taaramäe | |
| 15 | Stage 15 - Martos > Sierra Nevada. Alto Hoya de la Mora. Monachil | Jai Hindley | |
| 16 | Stage 16 - Sanlúcar de Barrameda > Tomares | Edoardo Affini | |
| 17 | Stage 17 - Aracena > Monasterio de Tentudía | Santiago Buitrago | |
| 18 | Stage 18 - Trujillo > Alto de Piornal | Simon Yates | |
| 19 | Stage 19 - Talavera de la Reina > Talavera de la Reina | 2 | Fred Wright |
| 20 | Stage 20 - Moralzarzal > Puerto de Navacerrada | Hugh Carthy | |
| 21 | Stage 21 - Las Rozas > Madrid. Paisaje de la Luz | Sam Bennett |
2022
| 1 | Stage 1 - Copenhagen > Copenhagen | Stefan Bissegger | |
| 2 | Stage 2 - Roskilde > Nyborg | Alberto Dainese | |
| 3 | Stage 3 - Vejle > Sønderborg | Mads Pedersen | |
| 4 | Stage 4 - Dunkirk > Calais | Mathieu van der Poel | |
| 5 | Stage 5 - Lille > Arenberg | Wout van Aert | |
| 6 | Stage 6 Binche > Longwy | Nils Politt | |
| 7 | Stage 7 - Tomblaine > La Super Planche des Belles Filles | Michael Woods | |
| 8 | Stage 8 - Dole > Lausanne | Matej Mohorič | |
| 9 | Stage 9 - Aigle > Châtel | Jonas Vingegaard | |
| 10 | Stage 10 - Morzine > Megève | Giulio Ciccone | |
| 11 | Stage 11 - Albertville > Col du Granon | Neilson Powless | |
| 12 | Stage 12 - Briançon > Alpe d'Huez | Tadej Pogačar | |
| 13 | Stage 13 - Le Bourg-d'Oisans > Saint-Étienne | Caleb Ewan | |
| 14 | Stage 14 - Saint-Étienne > Mende | Michael Storer | |
| 15 | Stage 15 - Rodez > Carcassonne | 1 | Jasper Philipsen |
| 16 | Stage 16 - Carcassonne > Foix | Bauke Mollema | |
| 17 | Stage 17 - Saint-Gaudens > Peyragudes | Adam Yates | |
| 18 | Stage 18 - Lourdes > Hautacam | Aleksandr Vlasov | |
| 19 | Stage 19 - Castelnau-Magnoac > Cahors | Danny van Poppel | |
| 20 | Stage 20 - Lacapelle-Marival > Rocamadour | Filippo Ganna | |
| 21 | Stage 21 - Paris La Défense Arena > Paris | Fabio Jakobsen |